Farm-raised barramundi portions from The Better Fish brand, ocean-farmed in Vietnam using sustainable seafood practices with Best Aquaculture Practices 4-Star Certification. Each individually vacuum-sealed fillet is boneless and skinless for convenience. The fish features a sweet, mild, buttery flavor with a soft and flaky texture that works well in any white fish recipe. Barramundi is low in mercury and contains no detectable levels of PCBs, antibiotics, hormones, or colorants.

The fish provides exceptional nutritional value with 21 grams of protein per 4-ounce serving. It contains 650mg of omega-3 fatty acids per serving, the highest of any white fish, with an ideal 1:1 omega-6 to omega-3 ratio. Each serving delivers 50% of daily vitamin D requirements. Previously frozen fillets should be thawed in the refrigerator overnight before cooking. Cooking methods include baking at 400°F for 15 minutes, pan frying for 3-5 minutes per side, grilling for 3-5 minutes per side, or air frying at 350°F for 12 minutes.

Nutrition per serving: 100 calories, 21g protein, 1.5g fat, 650mg omega-3s, 50% daily value vitamin D. Contains: Fish. Ingredients: Barramundi.