Fresh wild-caught mahi mahi fillet sold by the pound. Mahi mahi is a lean whitefish with sweet, mild flavor and firm texture. The flesh is pinkish to grayish-white when raw and cooks to an off-white color with large, moist flakes. This versatile fish is excellent for grilling, baking, poaching, or pan-searing. Mahi mahi has a dense, meaty texture that makes it ideal for fish tacos, sandwiches, or serving with marinara sauce over cauliflower rice.

Nutrition per 3-ounce cooked serving: approximately 93-100 calories, 20-21g protein, less than 1g fat, 80mg cholesterol, 100mg sodium, 0g carbohydrates. Low in saturated fat and a good source of vitamin B12, phosphorus, potassium, niacin, vitamin B6, and selenium. Contains omega-3 fatty acids.