Fresh wild Pacific rockfish fillet, sold by the pound. Rockfish (Sebastes spp.), also known as Rock Cod or Pacific Snapper, is a mild white fish with a slightly sweet flavor and medium-firm texture. This wild-caught fish is harvested from Canadian waters off the Pacific coast. Rockfish is an extremely versatile fish that works well for most cooking methods including pan-frying, air frying, poaching, grilling, and baking. The fish features medium-sized flakes and is an excellent substitute for cod, tilapia, or haddock, making it ideal for fish tacos, fish and chips, or fish chowder.

Rockfish is a lean protein source with exceptional nutritional value. The fish is low in fat and extremely high in protein, ranking among the world's most protein-rich foods. Rockfish provides high levels of Omega-3 fatty acids despite being lean, offering 3.5 times more Omega-3 than tilapia or yellowfin tuna. The fish is also rich in micronutrients including vitamin D, vitamin B12, selenium, phosphorus, and potassium.

Nutrition per 4 oz (113g) raw serving: 99 calories, 23g protein, 1.5g total fat, 3.5g saturated fat, 0g carbohydrates, 0g fiber, 0g sugar. Contains 55mg cholesterol, 85mg sodium, 440mg potassium, 20mg calcium, 0.3mg iron. No known allergens for plain fresh fish.