Fresh wild-caught flounder fillet offering a delicate, mild flavor and firm yet tender texture. This flatfish features pure white, flaky meat with a subtly sweet taste that is among the least fishy-tasting seafood available. Wild flounder is prized for its fine texture and delicate composition that requires gentle handling during preparation.

Ideal for pan-searing, baking, steaming, or sautéing with light seasonings that complement rather than overpower its natural sweetness. The medium-firm flesh with small flake structure creates a succulent, melt-in-your-mouth eating experience. Best cooked with gentle heat and paired with wine, sauce, or moist vegetables to preserve moisture in the thin fillets.

Nutrition per 3 oz serving: 70 calories, 12g protein, 0g carbs, 2g fat. Excellent source of selenium and vitamin B12. Contains omega-3 fatty acids including EPA and DHA. Very low in saturated fat and cholesterol.