Fresh whole red tilapia, farm-raised and sold per pound with an average weight of 3 pounds. This freshwater fish from the cichlid family offers a mild, non-fishy taste and versatile cooking options. Red tilapia is prized for its tender white flesh and easy preparation, suitable for grilling, baking, or steaming.

Tilapia is an excellent source of lean protein and essential nutrients. Per 3.5 oz (100g) cooked serving, it provides 128 calories, 26g protein, and only 3g total fat. The fish is rich in vitamin B12, which supports DNA synthesis and nervous system health, and contains important minerals including selenium (47.3 micrograms per serving), phosphorus, and potassium. With a favorable omega-6 to omega-3 ratio of 1.5:1, tilapia fits well within recommended dietary guidelines for balanced fatty acid intake.

This product is sourced responsibly and meets quality standards. For best quality and safety, select tilapia from reputable sources such as Colombia, Indonesia, Taiwan, or Mexico. The fish can be prepared whole or filleted, offering flexibility for various recipes and cooking methods.