Fresh wild-caught swordfish steaks sold per pound. This premium white-fleshed oily fish features a meaty texture with moist, slightly sweet flavor that makes it one of Costco's most sought-after seafood items when in season. Swordfish are large predatory fish that can grow up to 650 kg, resulting in thick steak-like cuts perfect for grilling, pan-searing, or broiling.

Rich in omega-3 fatty acids with exceptional nutritional value. Per 136g serving: 196 calories, 26.7g protein, 9g fat including 1.3g omega-3. Excellent source of vitamin D (95% DV), selenium (142% DV), vitamin B12 (96% DV), and niacin (66% DV). The fish's omega-3 content supports heart health and may help reduce triglyceride levels and coronary heart disease risk.

Can be prepared using various cooking methods including grilled, pan-seared, baked, or broiled. Best cooked to an internal temperature of 145°F. The thick cuts sear beautifully due to the fish's relatively high fat content, creating a delicious crust while maintaining moisture inside. Pairs excellently with lemon, garlic, and fresh herbs.

Important health advisory: Swordfish contains elevated mercury levels (approximately 0.995 PPM). Pregnant women and young children should avoid consumption. For other adults, limit intake to one serving per week maximum. Cooking reduces mercury content by up to 30%.