Harvest of the Sea Seafood Medley is a premium frozen seafood blend featuring an ideal mix of Asian shrimp, Indian wild-caught calamari, Argentine scallops, and Canadian Prince Edward Island blue mussels. This chef-inspired seafood medley comes in a convenient 2.5 lb resealable bag that makes it easy to prepare restaurant-quality seafood dishes at home.

The medley cooks quickly in just 5 minutes on the stovetop and pairs beautifully with broths, sauces, pasta, or grains. It can also be cooked and chilled to create a seafood cocktail or added to fresh salads for a protein-rich meal. The product is previously frozen to lock in freshness and quality.

Nutrition per 4 oz serving (112g): 70 calories, 9g protein, 4g carbohydrates, 1g total fat (0.5g saturated fat, 0g trans fat). Contains 0mg cholesterol, 580mg sodium, 0g dietary fiber, and 2g total sugars. Good source of calcium (180mg) and iron (0.7mg). Contains shellfish (shrimp, scallops, mussels, squid). Ingredients: Shrimp, scallops, blue mussels, calamari, water, salt, sodium tripolyphosphate (to retain moisture). Allergens: Contains shellfish.