Fresh wild-caught whole black cod, also known as sablefish or butterfish, harvested from the pristine waters off Alaska and the Washington/Oregon Coast. This premium fish is prized for its rich, buttery flavor and velvety smooth texture due to its exceptionally high omega-3 content.

Black cod offers outstanding nutritional benefits with approximately 1,792mg of omega-3 fatty acids (EPA + DHA) per 100g serving, nearly twice that of wild king salmon. The white flesh is delicate and mild, making it ideal for various cooking methods including grilling, broiling, pan-searing, and baking. Sustainably harvested and certified by the Marine Stewardship Council, this fish is rated "Best Choice" by Seafood Watch.

Nutrition per 100g serving: approximately 195 calories, 13.4g protein, 15.3g total fat (including 3.2g saturated fat), 0g carbohydrates, with excellent amounts of selenium and minimal sodium. Rich in EPA and DHA omega-3 fatty acids with proven heart, brain, and anti-inflammatory health benefits.