Fresh wild-caught walleye fillet with skin on, sourced from Canadian waters. Walleye is a prized freshwater fish known for its thick, succulent fillets and sweet, mild flavor. The fish displays a rich pink hue when raw and transforms to a clear white when cooked. With minimal bones and a delicate texture, walleye is exceptionally versatile for various cooking methods including frying, grilling, baking, poaching, sautéing, and deep-frying.

Walleye is an excellent source of lean protein and omega-3 fatty acids. The fish is relatively low in mercury and falls into the FDA's "best choice" category for regular consumption, including for expectant and breastfeeding mothers. For best results, use simple preparations with light seasonings such as lemon butter, white wine, garlic, or dill to showcase the fish's natural flavor. The versatile fillets work beautifully in fish and chips, fish tacos, chowders, or simply pan-fried with herbs.

Nutrition per 3 oz raw serving: 79 calories, 16.9g protein, 1g fat (0.21g saturated, 0.38g polyunsaturated including omega-3s), 73mg cholesterol, 331mg potassium, 43mg sodium, 178mg phosphorus, 94mg calcium, 1.1mg iron, 26mg magnesium. Rich in selenium, thiamin, riboflavin, and niacin.