Frozen whole beef tongue sold by the pound at Costco. Beef tongue, also known as lengua, is a versatile cut of beef prized for its tender, rich flavor when slow-cooked. It is typically skinned after cooking, then sliced or diced for use in tacos, meatballs, sauces, soups, stews, or served pickled.

This cut benefits from low-and-slow cooking methods such as braising, simmering, or pressure cooking, which break down the connective tissue and yield a melt-in-your-mouth texture. Popular in Mexican, Japanese, Korean, and Eastern European cuisines, beef tongue is a high-protein, nutrient-dense option that delivers iron, zinc, and B vitamins. Sold frozen for extended shelf life and convenient storage.