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Beef Flank Steak Cryovac USDA Choice Per Lb.
In-store pricing snapshot
Based on recent checks across 584 Costco warehouses reporting.
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Premium USDA Choice beef flank steak from Kirkland Signature, vacuum-sealed in Cryovac packaging for extended freshness. This lean cut comes from the abdominal muscles of the cow and features minimal marbling with strong grain structure. Ideal for high-heat cooking methods including grilling, stir-frying, and marinating for fajitas or carne asada. The muscle fibers run in long, visible lines across the length of the steak, requiring slicing against the grain for optimal tenderness.
Flank steak is one of the leanest beef cuts available, delivering substantial protein with less fat than heavily marbled premium cuts. Contains no added ingredients, preservatives, or additives and is naturally gluten-free. The cut provides exceptional zinc content, bioavailable heme iron, complete protein, B vitamins (particularly B12 and niacin), and natural creatine.
Nutrition per 4 oz cooked serving: Approximately 180-181 calories, 24g protein, 9g total fat (3.4g saturated), 0g carbohydrates. Rich in zinc (115% daily value per 8 oz serving), iron (23% daily value per 8 oz serving), phosphorus, potassium, and B vitamins. Contains naturally occurring creatine (approximately 0.5g per 4 oz serving). Cholesterol: 132mg per 8 oz serving. The cut is compatible with ketogenic, paleo, carnivore, and low-carb dietary approaches.