Fresh wild ocean perch fillets are a premium seafood selection featuring mild, sweet flavor with a moderately firm texture. This lean fish is wild-caught and sold fresh by the pound, perfect for pan-frying, baking, grilling, or broiling.

Ocean perch is a marine fish species known for its buttery richness and firm, moist, flaky meat. The thin skin has a distinctive bright red-orange coloring that crisps up nicely when searing. This versatile fish works well in soups, chowders, and stews, and can be substituted in recipes calling for snapper, striped bass, or rockfish. It pairs beautifully with traditional herbs as well as bold spices and rubs, and should be cooked to an internal temperature of 145°F.

Nutrition per serving (3 oz): 96 calories, 18.5g protein, 1.6g fat (0.33g saturated), 0g carbs. Contains 63mg cholesterol, 347mg sodium, 226mg potassium. Excellent source of vitamin B12, selenium, and phosphorus. Ingredients: Ocean Perch.