Fresh whole tilapia, farm raised and sold by the pound. This mild-flavored white fish features light, flaky meat with a firm texture. Tilapia is responsibly farmed and raised without antibiotics, meeting Aquaculture Stewardship Council certification standards for ethical and eco-friendly farming practices.

Tilapia is low in mercury and contaminants due to closed-tank farming systems. It can be prepared in various ways including baking, grilling, sautéing, or frying. The fish has a mild, slightly earthy flavor that pairs well with seasonings like lemon pepper, garlic, herbs, and sauces. When purchasing whole tilapia, look for fish that is moist and uniform in color. Store in refrigerator for up to two days or freeze for longer storage. Cook thoroughly before consuming.

Nutrition per serving (3 oz): approximately 110 calories, 21g protein, 1g fat, 35mg sodium. Good source of vitamin B12, potassium, niacin, selenium, and phosphorus. Low in calories and fat while high in protein.