Quaker Old Fashioned Oats are 100% whole grain rolled oats that provide lasting energy and help keep you feeling full for up to 4 hours. This 10-pound package contains two 5-pound bags, providing approximately 113 servings of heart-healthy oatmeal. These sodium-free whole grains are Non-GMO Project verified and contain no artificial preservatives or flavors.

The oats are a good source of fiber, with 4 grams per serving including 2 grams of soluble fiber. As part of a diet low in saturated fat and cholesterol, 3 grams of soluble fiber from oatmeal daily may reduce the risk of heart disease. The product is American Heart Association Certified, meeting criteria for heart-healthy food. The whole grain oats support digestive health and provide sustained energy that breaks down slowly throughout the day.

These versatile oats can be prepared on the stovetop in 5 minutes or in the microwave in 2.5-3 minutes. They work well as a hot breakfast bowl with fresh or dried fruits and nuts, or as a wholesome ingredient in recipes like oatmeal cookies, meatloaf, and other baked goods. The neutral flavor and nutritious profile make them suitable for any meal or snack throughout the day.

Nutrition per serving (1/2 cup dry, 40g): 150 calories, 5g protein, 27g carbs (4g fiber, 1g sugar), 3g fat (0.5g saturated, 0g trans, 1g polyunsaturated, 1g monounsaturated). Contains 0mg cholesterol and 0mg sodium. Good source of iron (10% DV), thiamin (35% DV), phosphorus (15% DV), and calcium (2% DV). Ingredients: Whole grain rolled oats.