U.S. farm-raised whole catfish sold per pound. This fresh whole fish is farm-raised in controlled aquaculture environments, where catfish are fed a high-protein diet of soybeans, corn, wheat, vitamins, and minerals. Farm-raised catfish have a milder, more consistent flavor compared to wild-caught varieties and lack the muddy taste sometimes associated with wild catfish. The ideal weight for farm-raised catfish is 1.7 pounds, which typically yields two four to six-ounce fillets when processed. Whole catfish requires longer cooking time than fillets and should be cooked immediately after thawing. This versatile fish can be prepared multiple ways including breaded and fried Southern-style, baked with herbs, or roasted.

Nutrition per 4 oz serving: 120 calories, 16g protein, 6g fat (1.5g saturated), 0g carbohydrates, 55mg cholesterol, 260mg sodium. Contains omega-3 and omega-6 fatty acids for heart health, and provides 121% of daily vitamin B-12 value. Also rich in selenium, phosphorus, and potassium. Catfish is a lean protein source with low calories and high nutrient density.