Fresh farmed tilapia fillets sold by the pound, offering a mild-flavored, lean white fish that's versatile for various cooking methods including baking, grilling, pan-searing, and steaming. These boneless fillets come from farm-raised tilapia and are available in packages averaging approximately 3 pounds.

Tilapia is a high-protein, low-fat fish with a delicate texture and mild taste that pairs well with various seasonings and preparations. The fillets are skinless and ready to cook, making them a convenient option for quick weeknight meals or meal prep. Farm-raised tilapia is a sustainable seafood choice when sourced from responsible farms using proper aquaculture practices.

Nutrition per 4 oz serving (cooked): Approximately 128 calories, 26g protein, 2g fat, 0g carbohydrates. Tilapia is an excellent source of lean protein and contains essential minerals including phosphorus, potassium, and magnesium. The fish is low in mercury and is listed by the FDA as one of the best fish choices for pregnant or nursing women and children over age 2.