Fresh wild halibut cheeks are a prized seafood delicacy, cut from the small, tender muscles located on the underside of the halibut's head. Sold by the pound at Costco, these cheeks are widely considered the most flavorful and tender portion of the fish, often compared to sea scallops in texture and taste. Their mild, sweet flavor and firm yet delicate consistency make them a favorite among chefs and seafood enthusiasts alike.

Halibut cheeks are highly versatile in the kitchen. They cook quickly — typically in just 5 to 6 minutes — and are excellent pan-seared in butter with lemon, grilled over medium-high heat, baked in a white wine and garlic sauce, or lightly fried with a panko crust. For best results, look for pieces with a bright white color, firm texture, and mild ocean scent. Once purchased, use within 1 to 2 days or freeze in a vacuum-sealed bag for up to 3 months.

Halibut cheeks are a lean, nutritious seafood choice, rich in high-quality protein, omega-3 fatty acids, vitamin B12, vitamin D, selenium, and magnesium. Wild Pacific and Alaskan halibut are sustainably managed fisheries, making this a responsible as well as delicious choice.