Red dragon fruit is a tropical fruit that grows on the Hylocereus cactus, featuring vibrant pink skin with green scales and white pulp studded with edible black seeds. The fruit has a mildly sweet flavor often described as a cross between a pear and a kiwi, with a soft, kiwi-like texture when ripe.

This 2-pound package provides approximately 544 calories, 11 grams of protein, 118 grams of carbohydrates, and 27 grams of dietary fiber. Dragon fruit is rich in vitamin C, magnesium, and powerful antioxidants called betalains that give the fruit its deep red color. The high fiber content promotes digestive health and supports beneficial gut bacteria, while the low glycemic index may help manage blood sugar levels.

Dragon fruit contains several key antioxidants including betalains, hydroxycinnamates, and flavonoids that protect cells from free radical damage and reduce inflammation. Studies suggest it may help reduce insulin resistance, support heart health by lowering cholesterol levels, and strengthen the immune system. To enjoy, simply slice the fruit in half and scoop out the flesh with a spoon, or peel and dice it for salads, yogurt parfaits, or smoothies.