Fresh wild-caught whole Dungeness crab, fully cooked and ready to serve. This Pacific Northwest delicacy features sweet, delicate meat prized for its tender texture and rich flavor. Each package typically contains two whole crabs weighing approximately 2.5 to 3 pounds total. The crabs are caught wild, then cooked and flash-frozen on the fishing vessel to lock in freshness before being thawed for display in Costco's refrigerated meat cases.

Dungeness crab is an excellent lean protein source rich in omega-3 fatty acids (EPA and DHA), which support heart health and brain function. The meat is naturally low in fat and calories while providing exceptional nutritional value. Best consumed within 3 days of purchase, ideally on the same day. Serve simply steamed with clarified butter for dipping, or remove the meat from the shells for use in crab cakes, salads, pasta dishes, or your favorite seafood recipes. Two pounds of whole crab yields approximately 8 ounces of meat, enough for two people.

Nutrition per 3 oz cooked serving: 94 calories, 19g protein, less than 1g carbohydrates, 1g fat, 59mg cholesterol, 295mg sodium. Excellent source of vitamin B12 (375% DV), selenium (140% DV), copper (178% DV), and zinc. Contains omega-3 fatty acids (0.3g). Allergens: Shellfish (crab).