Goya Black Beans feature an amazing earthy flavor and smooth, creamy texture, making them a staple for countless Latin American, Caribbean, and American dishes. These versatile dry black beans are perfect for preparing Mexican refried beans, Central American frijoles volteados, Venezuelan pabellon criollo, and Caribbean habichuelas. They're ideal for soups, stews, chilis, rice dishes, and salads, and work beautifully in vegetarian and vegan diets.

These premium black beans are an excellent source of dietary fiber (8g per serving, 29% DV) and provide good amounts of iron and potassium. They're naturally low in fat with no saturated fat, cholesterol-free, sodium-free, gluten-free, and kosher certified. The 10 lb bag provides approximately 33 servings, making it a cost-effective choice for families and food service operations.

Preparation is simple: soak the beans before cooking, then prepare them in a pressure cooker or slow cooker for best results. According to the FDA, diets low in saturated fat and cholesterol that include soluble fiber from dried beans may reduce the risk of heart disease.

Nutrition per serving (1/4 cup, 45g dry): 120 calories, 0.5g total fat (0g saturated fat, 0g trans fat), 0mg cholesterol, 0mg sodium, 22g total carbohydrates (8% DV), 8g dietary fiber (29% DV), 0g sugars, 8g protein. Contains: Dry black beans. May contain traces of wheat.