Inland Market Sea Salt & Roasted Garlic Mahi is a 30-ounce box of wild-caught mahi-mahi, pre-portioned into 6 ready-to-cook servings. From Inland Market Premium Foods, a 100% employee-owned company, this product features a firm, flaky white fish marinated in a blend of tangy roasted garlic and savory spices including paprika, black pepper, and natural smoke flavoring. The fish is prepared in canola oil and extra virgin olive oil, delivering rich flavor with no carbohydrates or added sugars.

Each 5-ounce serving provides 22 grams of protein and 160 calories. The fish cooks easily from thawed by pan searing over medium-high heat for 6–8 minutes, baking at 400°F for 12–18 minutes, or in an air fryer at 400°F for 8–12 minutes. Cook to an internal temperature of 137–145°F. Mahi-mahi is also a natural source of omega-3, omega-6, and omega-9 fatty acids, selenium, and vitamin B12.

Nutrition per serving (5 oz / 142g): 160 calories, 22g protein, 16g total fat (1.5g saturated fat, 0g trans fat), 0g total carbohydrate, 0g dietary fiber, 0g sugars (0g added sugars), 85mg cholesterol, 300mg sodium, 22mg calcium, 1mg iron, 502mg potassium, Vitamin D 0mcg. Ingredients: Wild-Caught Mahi-Mahi, Canola Oil, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Dehydrated Onion, Sea Salt, Black Pepper, Paprika, Dehydrated Red Pepper, Modified Food Starch (Derived from Corn), Natural Flavor (Contains Natural Smoke Flavor), Parsley, Xanthan Gum, Natural Smoke Flavor and Spice Extract. Allergens: Contains Fish (Mahi-Mahi).