Fresh raspberries in a convenient 12 oz (340g) clamshell container, perfect for snacking, baking, or adding to breakfast dishes. These juicy, nutrient-rich berries are sourced from Canada, USA, or Mexico depending on availability to ensure optimal freshness year-round, with peak quality during summer and fall months.

Raspberries are low in calories and fat while being exceptionally high in fiber and vitamin C. Each cup provides approximately 60 calories, 8g of dietary fiber (29% daily value), and only 5g of natural sugars. These berries are rich in antioxidants, including quercetin and gallic acid flavonoids that support cardiovascular health. The high fiber content aids digestive health and may help lower blood sugar, cholesterol, and blood pressure. Raspberries also provide essential nutrients including potassium for heart function, manganese for healthy bones and skin, and vitamin C for collagen production.

The omega-3 fatty acids in raspberries may help prevent stroke and heart disease, while their antioxidant compounds combat free radicals to reduce signs of aging and support cellular health.