Rave apples are an early-season variety with a sweet-tart flavor and outrageous juiciness. Developed by the University of Minnesota, these apples are a cross between Honeycrisp and MonArk varieties. They feature beautiful bright red-orange skin with yellow-green undertones, crisp ivory flesh, and a refreshing snappy zing. Rave is the first apple of the season, harvested in late summer (August through October) and arrives in stores three weeks before other apples. The variety is known for its incredible crunch and fuchsia-red color.

These apples are best enjoyed fresh rather than cooked, as their delicate flesh cannot withstand extended heat. Perfect for snacking, slicing into salads, charcuterie boards, paninis, or serving with nut butter. The crisp texture and balanced sweet-tart flavor makes them ideal for lunchboxes and after-school snacks.

Nutrition per medium apple (about 182g): Approximately 95 calories. Rich in fiber for digestive health, vitamin C (about 14% daily value) to strengthen the immune system, and potassium to balance fluid levels. Also contains calcium, phosphorus, vitamin A, vitamin E, vitamin K, and minerals including zinc, copper, magnesium, and iron. Apple skins are rich in antioxidants that protect brain cells and support gut health.