Hawaiian papayas are individually-sized tropical fruits averaging up to one pound each, packaged in a 2-count container totaling 2.5 lbs. These oblong to pear-shaped fruits feature smooth skin that ripens from green to yellow-green, with tender flesh ranging from bright yellow to orange or pink depending on variety. The aromatic fruit offers a mild, sweet flavor with delicate notes of peaches and melon.

Hawaiian papayas are an excellent source of vitamin C to boost the immune system and vitamin E for protection against free radical damage. They provide high amounts of fiber for digestive health, potassium to balance fluid levels, and vitamin A to protect against vision loss. The fruits contain protein-digesting enzymes papain and chymopapain that aid digestion and reduce inflammation.

These versatile fruits are best enjoyed fresh, sliced in half and eaten raw, or used as edible bowls for salads, desserts, or dips. The flesh can be blended into smoothies, juices, or frozen into popsicles, chopped into salsas and ceviche, or paired with tropical fruits, seafood, meats, or aromatic spices. The edible black-brown seeds have a peppery, crunchy flavor perfect for salad dressings or sauces. Hawaiian papayas should be stored at room temperature until the skin develops a variegated blend of green and yellow, then refrigerated for up to two weeks.

Nutrition per 100g: 39 calories, 10g carbohydrate, 0g fat, 0mg cholesterol, 3mg sodium, 24mg calcium, 257mg potassium, 22% Daily Value vitamin A, 103% Daily Value vitamin C, 276mcg beta carotene.