Orca Bay Wild Caught Flounder Fillets are premium boneless, skinless flounder fillets harvested in Alaska's pristine waters (FAO Catch Area 67) using trawl fishing methods. This 3-pound package contains approximately 12 servings of mild, delicate white fish with a flaky texture, perfect for a variety of cooking preparations. Flounder pairs excellently with Chardonnay, Mourvedre, Syrah, or Roussanne wines.

Nutrition per serving (4 oz / 113g): 90 calories, 17g protein, 0g carbohydrates, 2g total fat (0.5g saturated, 0g trans), 50mg cholesterol, 130mg sodium. Provides 2% calcium, 2% iron, and is an excellent source of protein at 34% daily value. Ingredients: Flounder (Limanda aspera). Contains: Fish. May contain bones. Keep frozen.