USDA Organic certified Medjool dates in a 5 lb box, sourced from California. These premium dates are known for their exceptional quality, featuring the plumpest, juiciest texture and rich caramel-like sweetness. Medjool dates are larger and softer than other varieties, with a naturally sticky, chewy texture that makes them perfect for snacking or cooking.

These dates are a concentrated source of natural energy and nutrients. They offer significant dietary fiber to support healthy digestion and heart health. Rich in antioxidants including flavonoids, carotenoids, and phenolic acids that help protect cells from oxidative damage. Contains important minerals including potassium, copper, magnesium, and iron that support bone health, cardiovascular function, and overall wellness.

Ideal as a natural sweetener in smoothies, baked goods, and desserts, or enjoyed straight from the package. Can be stuffed with nuts or cheese for a gourmet snack. Store in a cool, dry place or refrigerate in a sealed container to maintain freshness and extend shelf life.

Nutrition per 2 dates (48g): 133 calories, 36g carbohydrates, 3.2g fiber, 32g natural sugars, 0.8g protein. Good source of copper (19% DV), potassium (7% DV), vitamin B6 (7% DV), and magnesium (6% DV). Contains no fat. Allergens: None (naturally gluten-free, vegan).