Kirkland Signature Wild Caught Atlantic Cod Loins are premium boneless, skinless frozen cod portions sourced from Norway. Each 2-pound (907g) package contains 4 to 6 individually vacuum-packed center-cut portions ranging from 142 to 227 grams each, making meal preparation convenient and flexible. The cod is hand-trimmed and certified sustainable seafood, offering a healthy protein option with minimal processing.

These wild-caught loins can be prepared by baking, grilling, or sautéing. For baking, preheat oven to 400°F and cook for 10-12 minutes (or until internal temperature reaches 145°F as measured by a food thermometer). The product must be kept frozen until ready to use, and portions should be removed from all packaging and allowed to thaw thoroughly in the refrigerator for 6 to 10 hours before cooking. Once thawed, consume within two days. The cod is unflavored, allowing you to season to taste.

Nutrition per serving (4 oz/112g): 140 calories, 33g protein, 0g carbohydrates, 1.5g fat (0g saturated fat, 0g trans fat), 80mg cholesterol, 150mg sodium. Contains one ingredient: Atlantic Cod. May contain bones.