Fresh blackberries in a convenient 12 oz container. These plump, juicy berries offer a sweet-tart flavor perfect for snacking, smoothies, baking, or topping yogurt and cereal. Rich in antioxidants, vitamins, and minerals.

Nutrition per 12 oz serving: 146 calories, 4.7g protein, 32.7g carbohydrates (18g dietary fiber, 16.6g sugars), 1.7g total fat (0.05g saturated fat). Excellent source of vitamin C (79% DV), dietary fiber (64% DV), and manganese (40% DV). Also provides vitamin K (24% DV), copper (27% DV), vitamin E (11% DV), and folate (9% DV). Contains iron (12% DV), calcium (8% DV), and potassium (12% DV). Low in sodium (3mg) and naturally cholesterol-free.