Natural Delights Organic Pitted Medjool Dates are premium quality dates sourced from the Bard Valley in California and Arizona. These large, soft, and naturally sweet dates have been conveniently pitted for easy snacking and cooking. Medjool dates are often called the "king of dates" due to their rich caramel-like flavor and chewy texture. They make an excellent natural sweetener for smoothies, energy balls, and baked goods, or can be enjoyed on their own as a healthy snack.

Medjool dates are nutrient-dense, containing 16 essential vitamins and minerals. They are a good source of dietary fiber and provide natural energy from complex carbohydrates that digest slowly for sustained energy. These dates are certified by the American Heart Association and contain no added sugars.

Nutrition per serving (2 dates, 46g): 140 calories, 1g protein, 34g carbohydrates, 4g dietary fiber, 30g sugars, 0g fat, 0mg sodium, 0mg cholesterol. Contains 281mg potassium (6% DV), 30mg calcium (2% DV), and 0.28mg iron (2% DV). Ingredients: Medjool Dates.