Madame Edamame Organic Edamame is a heart-healthy, fully cooked snack that comes ready to heat and serve. This pack contains twelve individually-wrapped 9 oz steaming pouches for a total of 6.75 lbs of organic edamame. Each pouch can be microwaved directly for 3 minutes with no defrosting required.

This USDA Certified Organic and Non-GMO edamame is an excellent source of plant-based protein. It makes a nutritious alternative to chips, crackers, or other snacks. Keep frozen until ready to use.

Nutrition per serving (1 bag, 227g): 140 calories, 12g protein, 11g total carbohydrates, 4g dietary fiber, 2g sugars, 5g fat, 0.5g saturated fat, 0mg cholesterol, 5mg sodium. Also provides Vitamin A (7% DV), Vitamin C (13% DV), Calcium (6% DV), and Iron (10% DV). Ingredients: Organic soybeans.