Chosen Foods 100% Pure Avocado Oil is a versatile all-purpose cooking oil made from 100% pure avocados. This naturally refined oil features a smooth, neutral taste with a barely-there slightly grassy and earthy flavor that puts your food's flavor center stage. The oil is pressed from avocados and filtered to extract maximum purity, then naturally refined to ensure high quality and stability.

With an impressive 500°F smoke point, this avocado oil is ideal for high-heat cooking methods including searing, grilling, roasting, frying, sautéing, and baking. It works beautifully for making stir-fries, cooking chicken or seafood, roasting potatoes, and even making homemade nut butter. The oil is full of oleic acid, a healthy monounsaturated fat that provides 10 grams of monounsaturated fat per serving.

Avocado oil offers numerous health benefits including reducing cholesterol levels, improving heart health, supporting eye and skin health, and reducing symptoms from arthritis due to its anti-inflammatory properties. The oil is certified by the Non-GMO Project, gluten-free, glyphosate-residue free, kosher certified, and contains no seed oils, soy, or canola oils. Product of Mexico. Packaged in a convenient 1-liter glass bottle.

Nutrition per serving (1 tablespoon): 130 calories, 14g total fat (2g saturated fat, 2g polyunsaturated fat, 10g monounsaturated fat), 0mg cholesterol, 0mg sodium, 0g total carbohydrate, 0g protein. Ingredients: Avocado Oil.