General Mills Honey Nut Cheerios is a sweetened whole grain oat cereal featuring the taste of real honey and natural almond flavor. This package contains two 27.5-ounce bags for a total of 55 ounces of cereal. The cereal is gluten-free and made with whole grain oats as the first ingredient.

Each serving provides 22 grams of whole grain, 3 grams of dietary fiber including 0.75 grams of soluble fiber that can help lower cholesterol as part of a heart-healthy diet, and is fortified with 12 vitamins and minerals. It is an excellent source of vitamin D and iron, providing 20% of the daily value per serving, and a good source of calcium. The cereal contains 140 calories per serving with 12 grams of sugar, 3 grams of protein, and is low in saturated fat and cholesterol-free.

Ingredients include whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and sunflower oil, natural almond flavor, and vitamin E (mixed tocopherols) added to preserve freshness. Fortified with calcium carbonate, vitamin C, iron, zinc, niacinamide, vitamin B6, vitamin B1, vitamin A, vitamin B2, folic acid, vitamin B12, and vitamin D3. Contains almond ingredients.