Gatorade Frost Glacier Freeze is a powdered sports drink mix that makes up to 9 gallons of hydrating beverage from a single 76.5 oz canister. The Frost line features a light, crisp flavor profile designed to refresh without an overpowering sweetness, making it ideal for hydration during moderate to high-intensity training and competition.

Each 1 2/3 tablespoon serving mixes with water to make 12 fl oz of drink. The formula replaces lost fluids, electrolytes, and carbohydrates simultaneously — delivering sodium and potassium to restore electrolyte balance and carbohydrates to fuel working muscles. Trusted by athletes, this product hydrates more effectively than water alone.

Nutrition per serving (1 2/3 tbsp / 23g, makes 12 fl oz): 80 calories, 0g protein, 22g total carbohydrates (21g sugars, 21g added sugars), 0g fat, 150mg sodium, 50mg potassium. Ingredients: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, gum arabic, modified food starch, natural flavor, blue 1.