Fresh whole pomegranates featuring bright crimson red skin and packed with crunchy, juicy edible seeds called arils. These round fruits contain a white inner flesh filled with jewel-like seeds that deliver a sweet-tart flavor. Rich in powerful antioxidants including punicalagins, which have three times the antioxidant activity of red wine and green tea.

Select well-developed, firm fruits with bright crimson red color. Store at room temperature for 5-8 days or refrigerate for up to two weeks. Pomegranates offer extended shelf life compared to many fresh fruits.

Nutrition per 100g: 83 calories, 1.67g protein, 18.70g carbohydrates (4g dietary fiber), 1.17g fat, 0mg cholesterol. Excellent source of vitamin C (10.2mg, 17% RDA) and vitamin K (16.4µg, 14% RDA). Contains folate (38µg), potassium (236mg), copper (0.158mg, 18% RDA), and other essential minerals. Zero cholesterol and naturally low in fat.