Fresh organic blackberries sold in a 12 oz container, certified USDA organic. These soft and delicate berries grow on thorny bushes or trailing vines and are technically drupelets, or clusters of fruits similar to grapes, with each seed contributing to the berry's nutrient value.

Blackberries have one of the highest antioxidant contents per serving of any food tested, with 5.75 millimoles per serving. They are rich in anthocyanins, powerful phytonutrients that give blackberries their glossy dark color and have been shown to protect the brain from oxidative stress and may reduce effects of age-related conditions such as Alzheimer's disease and dementia. These berries provide beneficial health effects in fighting cancers of the GI tract, including colon cancer.

Nutrition per serving (1 cup/144g): 60 calories, 2g protein, 14g carbohydrates, 0.5g fat. Excellent source of dietary fiber (7g, 25% DV) and provides vitamin C, calcium (40mg, 4% DV), iron (0.9mg, 6% DV), and potassium (230mg, 4% DV). Contains 7g natural sugars with 0g added sugars. Zero cholesterol, zero sodium, and naturally fat-free.