Green Kiwi, 3 lbs

Large green kiwifruit in a 3 lb bag (1.36 kg). These oval-shaped fruits have fuzzy brown skin, vibrant green flesh, and tiny black seeds with a satisfyingly sweet taste.

Kiwis are exceptionally high in vitamin C, with a 3.5 oz serving providing over 80% of the daily vitamin C needs. They contain one-third soluble and two-thirds insoluble fiber, beneficial for digestive health. Rich in antioxidants including carotenoids (lutein, zeaxanthin, beta carotene), vitamin E, folate, and potassium. The fiber in kiwis can retain water and swell more than other types of fiber, making it a good choice for improving stool consistency and digestive function.

Studies show that eating kiwis may help reduce blood pressure, support heart health, boost immune function, and improve digestive health. The unique combination of fiber, polyphenols, and antioxidants in kiwifruit provides protective health benefits. Kiwis are also a good source of copper and vitamin K.

Sourced from Italy, USA, or Chile. Available at Costco warehouses, Costco Business Delivery, and same-day delivery services.