Fresh green kiwifruit packaged in a 4-pound container, ideal for households seeking nutritious snacking options. Green kiwi is known for its vibrant green flesh dotted with small black edible seeds and sweet-tart flavor. These fruits are particularly valued for their exceptional vitamin C content, providing nearly the full daily requirement in just one medium fruit.

Rich in dietary fiber, potassium, vitamin K, vitamin E, and folate, green kiwi supports digestive health with natural enzymes like actinidin that aid protein digestion and promote regular bowel movements. The fruit contains powerful antioxidants including vitamin C, polyphenols, lutein, and zeaxanthin that help protect cells from oxidative stress. Studies have shown green kiwi may support heart health by helping manage blood pressure, improve sleep quality when consumed before bed, and contribute to healthy skin through collagen production.

Nutrition per 100g serving: 65 calories, 13.8g carbohydrates, 2.1g fiber. Contains high levels of vitamin C (58.5mg), potassium (302mg), vitamin K (40.3µg), calcium (24mg), magnesium (14.8mg), phosphorus (28mg), copper (0.128mg), and folate (33µg). Green kiwi is naturally low in fat and provides antioxidant protection that may help reduce the risk of chronic diseases.