Ausab Premium Australian Greenlip Abalone is a sustainably farmed delicacy from the pristine waters of Australia. This package contains 12 individually frozen abalone with shells, weighing approximately 2.2 pounds total. Each abalone features the prized sweet, subtle flavor and tender texture that makes this seafood a luxury ingredient in Asian cuisine.

Farmed greenlip abalone is exceptionally nutritious, providing high-quality protein while being low in fat. It is rich in omega-3 fatty acids with anti-inflammatory properties, iodine for thyroid function, phosphorus for energy transport, and essential minerals including iron, magnesium, and selenium. The meat is also a good source of vitamin E and contains antioxidant peptides that may help reduce oxidative stress at the cellular level.

The abalone can be prepared in multiple ways depending on desired texture. For tender results, cook very quickly over high heat by pan-frying, stir-frying, or grilling with garlic butter. Alternatively, braise slowly for 6 hours or more with Chinese herbs for a premium, nourishing dish. The meat can also be enjoyed raw as sashimi or sushi, sliced thinly against the grain. Other preparation methods include steaming with ginger to preserve nutrients, adding cheese for richness, or serving in hot pot. The shells make an elegant presentation for serving.

Nutrition per serving (85g/about 3 oz): 70 calories, 13g protein, 1g carbohydrates, 0.5g fat (0g saturated fat, 0g trans fat), 60mg cholesterol, 380mg sodium, 0g dietary fiber, 0g sugars. Contains 8% DV iron. Ingredients: Abalone, salt, water. Allergens: Contains mollusc.