Beef tongue is a flavorful, nutrient-dense organ meat from the Rumba brand, sold at an average weight of 8 pounds. This cut features a tender texture and mild taste due to its high fat content, making it an excellent introduction to organ meats. Beef tongue is typically sold skinned and can be sliced or diced for various preparations.

Popular in Latin American and Eastern European cuisines, beef tongue is versatile and can be used for tacos, meatballs, sauces, soups, stews, or pickled preparations. The meat requires slow cooking methods such as braising, boiling, or pressure cooking for 2.5 to 3 hours until fork-tender. After cooking, the outer white layer must be removed while hot. For added texture, the cooked tongue can be pan-fried in olive oil for 5-6 minutes to achieve a slightly crispy exterior.

Nutrition per 3-ounce (85-gram) serving: 241 calories, 16g protein, 19g total fat (6.9g saturated fat). Rich in vitamin B12 (44% DV), zinc (23% DV), iron (12% DV), choline (132mg), niacin (15% DV), and riboflavin (15% DV). Contains zero carbohydrates, making it suitable for low-carb and keto diets. High in complete protein, supporting muscle maintenance and repair. Provides essential B vitamins that support metabolism, brain function, and nerve health.