Premium Gold Organic Milled Flaxseed is a 4-pound resealable bag of golden flaxseed processed using Premium Gold's proprietary True Cold Milled method, which preserves natural oils and nutrients while providing a shelf life of up to 18 months after opening — no refrigeration required. The seed variety is a Non-GMO protected golden flax cultivar developed by the North Dakota State Seed Department, prized for its mild, slightly nutty flavor and high omega-3 content.

Each serving delivers 2,800 mg of Omega-3 fatty acids, 4g of dietary fiber, and 130 mg of lignans. The product is 100% USDA Organic, Kosher, gluten-free, allergen-free, and contains no preservatives or additives. It is grown and milled in the USA. The recommended use is 1–2 tablespoons twice daily, and it mixes easily into smoothies, yogurt, oatmeal, and baked goods.

Nutrition per serving (2 Tbsp / ~13g): 70 calories, 5g total fat (0.5g saturated, 0g trans, 4g polyunsaturated, 1g monounsaturated), 0mg cholesterol, 0mg sodium, 4g total carbohydrate, 3g dietary fiber (3g insoluble), 0g added sugars, 2g protein. Contains Omega-3 (ALA) 2800mg. Ingredients: Organic Golden Milled Flaxseed. Allergens: none (gluten-free, allergen-free).