Fresh whole pomegranates, sold as a 4-count pack weighing approximately 5.5 pounds total. Each pomegranate contains 200 to 1,400 arils, the jewel-like edible seeds prized for their sweet-tart flavor and vibrant ruby-red color. Pomegranates are in season during fall and winter months.

Pomegranates are rich in antioxidants, including punicalagins and anthocyanins, which help protect cells from free radical damage. They support heart health by reducing inflammation and may help maintain healthy blood pressure. The fruit is also a good source of dietary fiber for digestive health and contains vitamin C for immune support.

Select pomegranates that are plump, round, heavy for their size, and have bright crimson-red skin without cracks, mold, or bruising. Store whole pomegranates at room temperature for 5-8 days or refrigerate for up to two months. The extracted arils can be added to smoothies, salads, yogurt, or enjoyed on their own.