Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal is a nutrient-dense superfood made from a single ingredient: organic whole golden flaxseed. This 64-ounce resealable bag provides approximately 140 servings and is milled using proprietary cool-temperature machinery to preserve the integrity of the oils and nutrients.

Golden flaxseed meal adds a mild, nutty flavor to smoothies, oatmeal, yogurt, and baked goods. It is an excellent source of dietary fiber and omega-3 fatty acids, with each two-tablespoon serving providing 2,535mg of ALA omega-3s. The product also serves as a vegan egg replacer by combining 1 tablespoon flaxseed meal with 3 tablespoons water per egg and letting it sit for 5 minutes before adding to recipes.

Nutrition per serving (2 Tbsp/13g): 70 calories, 3g protein, 4g carbohydrates, 4.5g total fat (0.5g saturated, 3g polyunsaturated, 1g monounsaturated), 3g dietary fiber, 0g sugars, 0mg cholesterol, 0mg sodium, 113mg potassium, 24mg calcium, 1mg iron. Contains: Organic Whole Golden Flaxseed. Store in a cool, dry place. Keep refrigerated or frozen after opening.