Fresh green asparagus, approximately 2.25 pounds (1 kg). This versatile spring vegetable features tender, crisp spears perfect for grilling, roasting, steaming, or sautéing. Asparagus is known for its delicate, slightly earthy flavor and pairs well with a variety of proteins and seasonings.

Asparagus is a nutrient-dense vegetable that is low in calories while providing excellent nutritional value. A half-cup serving of cooked asparagus contains approximately 20 calories, 2.2g protein, 0.2g fat, and 1.8g fiber. It is an exceptional source of vitamin K (57% daily value), folate (34% daily value), vitamin A (18% daily value), and vitamin C (12% daily value). The high fiber content supports digestive health, while the folate makes it particularly beneficial during pregnancy. Store refrigerated and use within 3-5 days for best quality.