Eda-Zen super-premium edamame are young soybeans grown and harvested in the USA from the rich soils of the American Heartland. This pack contains 12 individually portioned 8-ounce steamable bags with sea salt packets included for convenient preparation.

Each serving provides a complete protein with 12 grams of protein per serving, making these edamame an excellent plant-based protein source. Rich in fiber with 4 grams per serving and packed with heart-healthy unsaturated fats including omega-3 and omega-6 fatty acids, these edamame are naturally low in carbohydrates and diabetes-friendly. The product is Non-GMO Project verified, certified gluten-free, and comes in BPA-free bags.

Beneficial compounds include isoflavones such as genistein and daidzein which act as antioxidants, and alpha-linolenic acid which may support cardiovascular health. The FDA has determined that diets low in fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease.

Nutrition per serving (2/3 cup, 100g): 140 calories, 12g protein, 11g carbohydrates (4g fiber, 2g sugars), 5g fat (0.5g saturated, 0g trans). Contains edamame (young soybeans) and sea salt packets. Low in sodium with only 5mg per serving. Good source of vitamin C (12mg), calcium (80mg), iron (1.8mg), and potassium (480mg). Cholesterol-free and contains no added sugars.