USDA Choice Beef Flank Steak sold in full case format, priced per pound. This premium cut comes from the cow's abdominal muscles and is known for being one of the leaner beef options available, offering fewer calories and more protein than ribeye or porterhouse steaks. USDA Choice grade indicates high quality with good marbling, making it tender, juicy, and flavorful when prepared properly.

Full case orders typically average around 70 lbs and are ideal for restaurants, caterers, or bulk buyers. Flank steak is versatile and excellent for grilling, broiling, or slicing thin for fajitas and stir-fry dishes. For best results, avoid overcooking and always slice against the grain to maximize tenderness.

Approximate nutrition per 3-ounce cooked serving: 162 calories, 24g protein, 6g total fat (3g saturated), 0g carbohydrates. Good source of niacin, vitamin B6, vitamin B12, phosphorus, zinc, and selenium.