The New Whole30 is the updated and expanded guide to the Whole30 program, written by co-founder Melissa Urban and published by Rodale Books (an imprint of Penguin Random House) on August 6, 2024. A New York Times bestseller, this 368-page hardcover offers a comprehensive, modern approach to the original elimination diet program designed to help readers identify foods that may be contributing to cravings, blood sugar dysregulation, inflammation, fatigue, digestive issues, or chronic pain.

This edition features two complete programs: the Original Whole30 for omnivores and the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring plant-based eating. Urban has incorporated the latest research in nutrition and behavior change science, along with community feedback gathered over more than a decade, to make the program more attainable, supportive, and effective than ever. The rules, language, and success strategies have been fully updated throughout.

The book includes over 100 all-new recipes plus updated Whole30 favorites. Every recipe is 100% gluten-free, grain-free, dairy-free, and free of added sugar. Stunning food photography accompanies the recipes, and Urban's direct yet empathetic writing style provides encouragement throughout each phase of the journey, recognizing that mental health is as important as physical health.