Fresh Okra, 1.5 lbs

Fresh whole okra, sold in a 1.5-pound package. Okra is a tender green vegetable prized for its mild flavor and versatile use in cooking — ideal for frying, roasting, grilling, stewing, or adding to soups and gumbos. Look for firm, bright green pods that snap cleanly; smaller pods (under 3 inches) tend to be the most tender.

Okra is naturally low in calories and a good source of dietary fiber, vitamin C, vitamin K, and folate. It pairs well with tomatoes, onions, corn, and bold spices, and is a staple in Southern, West African, Indian, and Middle Eastern cuisines. Store refrigerated in a paper-towel-lined bag and use within 3–4 days of purchase.