A fresh and hearty ready-to-eat grain salad featuring quinoa, mung beans, bulgur, cucumbers, tomatoes, lentils, and bell peppers tossed in a light lemon-vinegar dressing. This colorful salad offers a refreshing taste with parsley and chives for added flavor. The grains provide a satisfying texture while the fresh vegetables add crunch and natural sweetness. The zesty lemon and vinegar dressing is mild and not overpowering, making this salad a healthy and versatile option.

Ideal as a side dish for grilled meats, rotisserie chicken, or as a base for meal prep bowls. Can be customized with added protein like chicken, tofu, or shrimp, plus toppings such as feta cheese or croutons. Serves 2-4 as a main dish or 4-6 as a side. Best served chilled and stays fresh for 3 days when refrigerated.

Nutrition per cup: 280 calories, 12g protein, 39g carbohydrates, 9g fat. Contains wheat (bulgur). Not gluten-free. Ingredients include quinoa, mung beans, bulgur, cucumbers, tomatoes, vegetable oil, bell peppers, parsley, lentils, concentrated lemon juice, vinegar, chives, water, salt, potassium chloride, sugar, and spices.