Fresh wild-caught Atlantic cod fillet sold by the pound. This mild white fish features a firm texture with sweet, delicate flavor. Atlantic cod typically has sweeter meat compared to Pacific varieties and maintains excellent firmness when cooked. The fish is sold fresh (not previously frozen) and should be used within 1-2 days of purchase for optimal quality.

Cod is versatile and suitable for multiple cooking methods including baking, grilling, pan-searing, sautéing, or poaching. The fish develops a light, flaky texture when properly cooked to an internal temperature of 145°F. Common preparation methods include simple seasoning with salt and pepper, blackening with Cajun spices, or cooking with marinara sauce.

Nutrition per 6-ounce serving: 140 calories, 0g fat, 80mg cholesterol, 100mg sodium, 0g carbohydrates, 33g protein. Ingredients: Atlantic Cod.