Large, fresh pomegranates packaged in an 8 lb bag containing 5-6 premium California-grown fruits. Each pomegranate is packed with juicy ruby-red arils that offer a perfect balance of sweet and tart flavors.

Pomegranates are nutrient-dense fruits low in calories and fat while high in fiber, vitamins, and minerals. One average pomegranate contains 234 calories, 4.7g protein, 52g carbohydrates, and 11.3g fiber. These fruits are excellent sources of vitamin C (32% DV), folate (27% DV), potassium (13% DV), and smaller amounts of magnesium and phosphorus.

Rich in powerful antioxidants including punicalagins, anthocyanins, and hydrolyzable tannins, pomegranates provide three times the antioxidant activity of red wine or green tea. These compounds help protect cells from free radical damage and support anti-inflammatory processes throughout the body. Research indicates pomegranates may offer heart health benefits by reducing blood pressure and cholesterol levels, while also supporting urinary health by reducing kidney stone formation.

The fruit's natural compounds have shown promising anticancer properties in laboratory studies, particularly for prostate and liver cancer. Pomegranates also support exercise endurance, digestive health through gut microbiome benefits, and may help reduce age-related cellular decline through the production of urolithins during digestion.